Yamuna Ball Rolling Yoga is an ancient meditative practice that has been passed down for generations. In Sanskrit, Yamuna means “a place of rest” and ball rolling yoga literally means “rolling a great ball.” It is said to balance the left and right hemispheres of the brain, strengthen your immune system, and help with high blood pressure and anxiety levels. In this post, you will know more details about Yamuna Ball Rolling!
What is a Yamuna Ball, and how does it work for your mind and body?
The Yamuna Ball is a round, weighted ball that helps to strengthen and relax your body. When you roll the ball around on different parts of your body, it improves circulation in those areas and stimulates energy points called chakra (think of this as an acupuncture needle without any needles). This can help with pain relief, improving mood, clearing out energy blocks, and more.
You start with your feet on the ground and then roll it up from under your toes to just below your knees to use the ball. You can also do this by rolling outwards in a circular motion for one leg at a time or both legs simultaneously. This is not only great for any part of your body, but it also helps with balance. The Yamuna Ball is a great way to relieve stress and improve your health!
The Yamuna ball can be used for any part of the body — even if you’re not practicing yoga. Rolling outwards in circular motions using this weighted ball is both therapeutic and fun! This simple exercise can help with pain relief, improve mood, and clear out energy blocks, and more.
Benefits of Yamuna Ball Rolling:
The benefits of using the Yamuna ball are endless.
1. It improves breath, balances and strengthens the body, releases tension in the joints, increases circulation — all of which are great for relieving stress!
2. The Yamuna Ball can be used by anyone at any time to activate your Qi and help you achieve absolute balance within yourself.
3. This is beneficial for anyone. It’s easy to do and is a great way to relieve stress!
If you are interested in doing Yamuna ball rolling yoga, simply go online and join the workshop.
